In these times, when we are in our house, we often ignore our responsibilities and stay idle. We may think that it is our way of relaxing- but…
Are you fond of drinking coffee when you cannot sleep or when you’re just too sleepy for an online class? Do you find yourself in the kitchen looking…
Amidst the uncertainty and panic around the world due to COVID-19 or most commonly known as Corona virus – Easter Sunday and its joyous treats is still happening.…
Yoga comes in many forms. Hatha, meaning force, is the most common. It involves the physical and so covers the popular choice among practitioners. Vinyasa flow and power…
The Consumer Electronics Show 2019, held in Vegas in January, became the hub for the hottest fitness gadgets in town. Here are some of the best gadgets that…
Just thinking about what we can do with six of Time’s “50 Healthiest Foods of All Time” already makes us drool. So we hope this shortlist will whet…
What are the chances of you opening up Instagram and at least one person on your feed has posted a photo of his or her fitness regimes, healthy…
Stress has become a mainstay of modern life. But until now, many people still succumb to its harmful effects. They get sick, feel defeated, or worse, end their…
To fast or not to fast? If that is your question, then you ought to know there is no one simple answer. Studies are still being done, results…