Waking up can be the hardest thing to do, especially when gravity is marvelously doing its job in keeping you glued to the comfort of your bed; the urge to go back to sleep is incredibly intense. For some, mornings are the messiest part of the day; snoozing the alarm two to three times before…
“What are your New Year’s resolutions?” is seldom the question, but why? Why do you aim to lose weight? Change your attitude? Undergo the sore of working out? With those said, here are some tips to keep your New Year resolutions
In these times, when we are in our house, we often ignore our responsibilities and stay idle. We may think that it is our way of relaxing- but it is not. Laziness can affect us greatly than we expect- it can cause excessive stress and physical disturbance. Also, this can lead to irreversible health damage.…
What are the chances of you opening up Instagram and at least one person on your feed has posted a photo of his or her fitness regimes, healthy meals or workout attire? Probably very high. Whether you are repulsed or encouraged by it, Instagram has started a fitness revolution that cannot be avoided. In recent…
Stress has become a mainstay of modern life. But until now, many people still succumb to its harmful effects. They get sick, feel defeated, or worse, end their life. This is why it is important for you to remember that you are stronger than stress. You cannot eliminate it, but you can cope and manage…
We, humans, are creatures of habit. So if you are perpetually awake at night, the problem is probably rooted from a sleep routine you’ve developed over time. The good news is that you can break the habit after identifying its cause. But don’t worry if you disagree with that theory. Not all night owls are…