Don’t you just despise the phrase, “lose weight?” It’s like telling someone to move a mountain! The connotations are typically filled with grueling workouts, tasteless salads, and unsolicited…
Losing weight is a goal that thousands endeavor to achieve. Some go on boundaries and challenge their limits to get to that goal of losing unwanted fats or…
To fast or not to fast? If that is your question, then you ought to know there is no one simple answer. Studies are still being done, results…