10 Benefits of Yoga in Daily Life

Yoga comes in many forms. Hatha, meaning force, is the most common. It involves the physical and so covers the popular choice among practitioners. Vinyasa flow and power yoga, one involves flowing and another intense movements, are examples of hatha yoga. In some cases, you perform some physical activities before moving toward meditation. Kriya is…

9 Exercises To Try If You Sit All Day

Are you leading a sedentary lifestyle? You may be if you’re clocking in at least six hours a day in total sit time. Studies say you’re losing seven years of quality life by staying glued to your seat for long periods. Sounds scary? It turns out our parents were right. Don’t be a couch potato,…