Yoga comes in many forms. Hatha, meaning force, is the most common. It involves the physical and so covers the popular choice among practitioners. Vinyasa flow and power yoga, one involves flowing and another intense movements, are examples of hatha yoga. In some cases, you perform some physical activities before moving toward meditation. Kriya is…
What are the chances of you opening up Instagram and at least one person on your feed has posted a photo of his or her fitness regimes, healthy meals or workout attire? Probably very high. Whether you are repulsed or encouraged by it, Instagram has started a fitness revolution that cannot be avoided. In recent…
Are you leading a sedentary lifestyle? You may be if you’re clocking in at least six hours a day in total sit time. Studies say you’re losing seven years of quality life by staying glued to your seat for long periods. Sounds scary? It turns out our parents were right. Don’t be a couch potato,…