9 Best Health Apps for You

Technology in the fitness sphere has been fast evolving. The latest examples are the wearable devices that help you track your health data. Ideally, you should know your physical activity, calorie intake, mood, sleep patterns, and even menstrual phases through apps and other digital tools. But in the real world, you can’t spread yourself thin…

How to Beat Insomnia And Sleep Better

We, humans, are creatures of habit. So if you are perpetually awake at night, the problem is probably rooted from a sleep routine you’ve developed over time. The good news is that you can break the habit after identifying its cause. But don’t worry if you disagree with that theory. Not all night owls are…

9 Exercises To Try If You Sit All Day

Are you leading a sedentary lifestyle? You may be if you’re clocking in at least six hours a day in total sit time. Studies say you’re losing seven years of quality life by staying glued to your seat for long periods. Sounds scary? It turns out our parents were right. Don’t be a couch potato,…