Just thinking about what we can do with six of Time’s “50 Healthiest Foods of All Time” already makes us drool. So we hope this shortlist will whet your appetite and get you cooking like Tita in Like Water for Chocolates, both the book and film versions. First to note is that, aside from packing…
What are the chances of you opening up Instagram and at least one person on your feed has posted a photo of his or her fitness regimes, healthy meals or workout attire? Probably very high. Whether you are repulsed or encouraged by it, Instagram has started a fitness revolution that cannot be avoided. In recent…
Stress has become a mainstay of modern life. But until now, many people still succumb to its harmful effects. They get sick, feel defeated, or worse, end their life. This is why it is important for you to remember that you are stronger than stress. You cannot eliminate it, but you can cope and manage…
To fast or not to fast? If that is your question, then you ought to know there is no one simple answer. Studies are still being done, results studied. So, as you’re chiefly responsible to your body, you’re on the right track for researching this option thoroughly. Aside from pound-shedding, you must consider the overall…
Technology in the fitness sphere has been fast evolving. The latest examples are the wearable devices that help you track your health data. Ideally, you should know your physical activity, calorie intake, mood, sleep patterns, and even menstrual phases through apps and other digital tools. But in the real world, you can’t spread yourself thin…
We, humans, are creatures of habit. So if you are perpetually awake at night, the problem is probably rooted from a sleep routine you’ve developed over time. The good news is that you can break the habit after identifying its cause. But don’t worry if you disagree with that theory. Not all night owls are…
From omnivores to vegans, every kind of eater needs to fuel up early. And nothing energizes better than a healthy breakfast dish. Forget about boring, routine meals. We’ve rounded up recipes that are varied and interesting. All of them boost calorie burning throughout the day, helping to manage your weight. Avocado toast with a twist Despite…
Are you leading a sedentary lifestyle? You may be if you’re clocking in at least six hours a day in total sit time. Studies say you’re losing seven years of quality life by staying glued to your seat for long periods. Sounds scary? It turns out our parents were right. Don’t be a couch potato,…
The brain is a sophisticated engine working 24/7 and gets its fuel from what we eat. Healthy food equals premium fuel. Anything less than premium can be damaging. So poor nutrition can have negative consequences on the brain’s structure and function, including mood. Of course, researchers aren’t done investigating causes and effects. But some amazing…