Losing weight is a goal that thousands endeavor to achieve. Some go on boundaries and challenge their limits to get to that goal of losing unwanted fats or gains. There are instances wherein the want to lose weight is driven by the desire to achieve model-like bodies and be able to confidently post a picture…
Waking up can be the hardest thing to do, especially when gravity is marvelously doing its job in keeping you glued to the comfort of your bed; the urge to go back to sleep is incredibly intense. For some, mornings are the messiest part of the day; snoozing the alarm two to three times before…
“What are your New Year’s resolutions?” is seldom the question, but why? Why do you aim to lose weight? Change your attitude? Undergo the sore of working out? With those said, here are some tips to keep your New Year resolutions
There are many health benefits packed in a single piece of banana. However, it also has its downsides. Bananas should be removed or at least lessen the intake of bananas from the diet of those people who have Type 2 Diabetes. There are mixed opinions about it; however, we should take precautions because possibilities are still inevitable.
Every method has its own pros and cons, so as someone who is currently on their journey towards fitness, research more on what suits your body. Be responsible for every food you take and consume, exercise regularly, and never think of retreating. You made it this far; you can do it!
In these times, when we are in our house, we often ignore our responsibilities and stay idle. We may think that it is our way of relaxing- but it is not. Laziness can affect us greatly than we expect- it can cause excessive stress and physical disturbance. Also, this can lead to irreversible health damage.…
Are you fond of drinking coffee when you cannot sleep or when you’re just too sleepy for an online class? Do you find yourself in the kitchen looking for your coffee maker when you are burnt-out, stressed, and fed up with the works and assessments? Trust me; you’re not alone. Almost half of the population…
Amidst the uncertainty and panic around the world due to COVID-19 or most commonly known as Corona virus – Easter Sunday and its joyous treats is still happening. What’s Easter Sunday without chocolates! Rich, decadent, with a beauty enhancing twist—what more could you want? By letting chocolate claim its rightful place as the star of the…
Yoga comes in many forms. Hatha, meaning force, is the most common. It involves the physical and so covers the popular choice among practitioners. Vinyasa flow and power yoga, one involves flowing and another intense movements, are examples of hatha yoga. In some cases, you perform some physical activities before moving toward meditation. Kriya is…
The Consumer Electronics Show 2019, held in Vegas in January, became the hub for the hottest fitness gadgets in town. Here are some of the best gadgets that should be on your list if you’re serious about your health and fitness goals this year: Smartwatches are still in They’re discreet and stylish, depending on the…