laziness

5 Habits to End Laziness

In these times, when we are in our house, we often ignore our responsibilities and stay idle. We may think that it is our way of relaxing- but it is not. Laziness can affect us greatly than we expect- it can cause excessive stress and physical disturbance. Also, this can lead to irreversible health damage.…

green tea benefits

Benefits of Green Tea

Are you fond of drinking coffee when you cannot sleep or when you’re just too sleepy for an online class? Do you find yourself in the kitchen looking for your coffee maker when you are burnt-out, stressed, and fed up with the works and assessments? Trust me; you’re not alone. Almost half of the population…

10 Benefits of Yoga in Daily Life

Yoga comes in many forms. Hatha, meaning force, is the most common. It involves the physical and so covers the popular choice among practitioners. Vinyasa flow and power yoga, one involves flowing and another intense movements, are examples of hatha yoga. In some cases, you perform some physical activities before moving toward meditation. Kriya is…

Best Fitness Gadgets for 2019

The Consumer Electronics Show 2019, held in Vegas in January, became the hub for the hottest fitness gadgets in town. Here are some of the best gadgets that should be on your list if you’re serious about your health and fitness goals this year: Smartwatches are still in They’re discreet and stylish, depending on the…