June 9, 2021


Losing weight is a goal that thousands endeavor to achieve. Some go on boundaries and challenge their limits to get to that goal of losing unwanted fats or gains. There are instances wherein the want to lose weight is driven by the desire to achieve model-like bodies and be able to confidently post a picture worth hundreds of likes. However, when losing weight, one’s sole reason must be to live a healthy lifestyle and improve their well-being.

lose weight effectively

Here are 8 effective tips to help you lose weight and achieve a healthy lifestyle:

1. Drink plenty of water. Drinking soft drinks and other drinks that are high in sugar means you are taking in high amounts of calories which causes you to gain weight. This is why it’s important to always check the nutrition labels of these products so you can make healthier choices. Drinking plenty of water every day does not only keep you hydrated and refreshed, it also plays an important role in making you healthy and actually aids with weight loss. Water is also cheap and can quench your thirst any time, it doesn’t have any calories and no sugars too.

2. Use smaller plates. It has been shown that using smaller plates can help some people eat smaller portions and fewer calories. Using small plates and bowls can cause a person to get used to eating less without going hungry. Chewing your food slower and eating slowly also helps because it takes about 20 minutes for the stomach to tell the brain that it’s full. However, this strategy doesn’t always work with everyone, it is still up to the person to see if it is effective for them or not.

3. Control your calorie intake. Setting a goal for yourself means that you are willing to try techniques and follow restrictions that you know will help you reach your goal. When one is trying to lose weight, self-discipline is crucial. Controlling the amount of calories you intake every day helps to keep things straight and for you to not lose your path and focus towards your goals. However, make sure that the amount of calories you are making yourself take is still a healthy number.

4. Eat healthy and nutritious foods. Eating vegetables and fruits have properties and nutritious effects that makes them effective when it comes to weight loss. Vegetables and fruits contain few calories but a lot of fiber which also helps, especially viscous fiber. The water and fiber found in fruits and vegetables adds to the amount of food on your plate, which leads you to eat the same amount of food in your plate but without actually consuming a large amount of calories. In addition, they are low in fat and calories and are naturally filling.

5. Plan your meals. Having meal plans serve as an outline. Creating your own meal plans help you save time, planning your meals ahead of time helps you to keep organized and you won’t spend a lot of time deciding what to eat or buy. It also helps with portion control since you’ll be able to manage the size of your portions. Meal plans also reduces the amount of food waste, saves money, and helps to avoid unhealthy options.

6. Engage in physical activities. Physical activities helps you manage your weight better. It improves your well-being, making you feel better, energizes you, produces a better mood, makes you more relaxed and helps you sleep better. Regular physical activities also reduces your risks of a heart attack. Not only does it help manage your weight, it also keeps your body in great condition.

7. Share your goals. Having supportive people around you to share your progress with can be extremely motivating. You can also talk to people who share the same goals as you, invite them to exercise together, create meal plans together, and talk about your common interests. Having a companion to witness your progress and being a person who witnesses their progress is inspiring and encouraging.

8. Remain optimistic. Achieving your goals take time. You must go through the process, but do not give up. You might need to adjust a lot of things and eliminate unhealthy habits but in the end, it all leads up to you achieving your goals. You must remain optimistic and your endeavors will surely pay off.

Society might sometimes pressure us into achieving the body that seems “ideal” for many. However, you shouldn’t focus on pleasing other’s eyes, you must yearn to improve your health and live a healthy lifestyle for your own sake.

Waking up can be the hardest thing to do, especially when gravity is marvelously doing its job in keeping you glued to the comfort of your bed; the urge to go back to sleep is incredibly intense. For some, mornings are the messiest part of the day; snoozing the alarm two to three times before finally getting up, bolting into the bathroom, checking social media, and rushing around to be in time for work or class.

Although most are used to the same old frustrating process, living every day the same way may grow boring and result in losing motivation. Others may feel like they are merely existing and not finding the sense of liveliness in their day. It is why morning routines are vital as they positively influence the tone of the day. Also, certain morning rituals help with our peace of mind and our emotional and physical well-being.

As we all have different personalities and preferences, not every morning routine blogs and articles you see on the internet may suit you. Some prefer taking a long jog early in the morning while others do yoga or dive into a nice cup of coffee or tea, and others who don’t have the time hurry their way into class or work. However, just because you don’t suppose all the healthy morning routine posts to suit you doesn’t mean you can’t try them out. It may be difficult to stray away from the habits that one has been used to; however, you must keep in mind that change is not easy because it requires determination and willpower.

What are the most important things one should consider when crafting a morning routine?
When crafting a morning routine, you must consider doing things that include physical movements like small exercises, anything really, as long as your body is on the move. Integrating these habits makes you energized and fully awakens your body. Establishing practices that are emotionally, mentally, and spiritually nourishing are exceedingly essential as well.

6 Great Morning Routine Tips

I Can Do It

1. Start Strong and Optimistic. Research shows that promoting optimism in a healthy lifestyle greatly influences one’s mental and physical well-being. Hence, beginning your day with a positive attitude sets the tone for the next hours ahead and tremendously helps attract good energy. It is good to take notice of the negatives that may happen throughout the day, but one should look on the bright side of things. Stop being pessimistic. Face the day with a smile and trust in yourself.


2. Stretch. Our muscles tend to tighten up when we lay in the same position all night while our heart rate slows down and blood flow decreases. Stretching in the morning helps in increasing blood flow and relieving any tension or pain from the night before. It can also serve as a stress reliever if you focus on stretching and relaxing your body instead of worrying about the day ahead.


3. Meditate. Reducing stress and lessening anxiety are just two reasons why people meditate. Meditating also helps one to reflect on themselves, focusing on self-improvement and perceiving life positively. When you do this early in the morning, you can be mentally and emotionally ready to face the day as you are one with your thoughts and have a sense of unison with your mind and emotions.


4. Hydrate. It has been said before and will be again: stay hydrated. Drinking enough water every day is crucial because it delivers nutrients to the cells, regulates body temperature, and improves sleep and mood. Drinking water after waking up is essential since you spent seven or eight hours without hydrating. It refreshes and rehydrates your body; what better way to start your day than that?

make to do list

5. Make a To-Do List. Most of us certainly have a ton of work laying on the table or assignments and projects nearly due that are waiting to get done; making a list of the things you need to accomplish within the day is one way to keep yourself composed and organized. Plus, checking or crossing off whatever’s written on the list gives a sense of satisfaction and self-pride that boosts happiness.

6. Read or Write. Our minds are well-rested and fresh in the morning, which means it is in its best condition to read. By reading in the morning, we start the day on a pleasant note. We encounter meaningful insights that will keep us motivated and fueled. Writing your feelings or any thoughts that may cross your mind is also a great way to pour your emotions into the pages and be creative.